Just the everyday stress of pollutants and toxins in our surroundings can have negative impact on us. Because of its ability to help balance your systems, body, mind and spirit, it can help you to better deal with your stresses and also help with strengthening your immune system. You do not have to be in ill health to benefit from Reiki. Reiki can be included in your daily self care for overall wellness. It is a way that you can use your own intuitiveness to care for yourself.

You can spend as much or as little time doing Reiki on yourself, but the more you do Reiki the better you will understand it and the more benefits you will receive. You can do Reiki at anytime of the day or night. Laying down, sitting or even standing and you can do Reiki on yourself as many times a day as you feel you need to. Reiki can easily become a part of your everyday self care.

Do you know someone who could benefit from Reiki? Pets and animals can also benefit, especially if they are struggling with getting older or recovering from an injury or illness. 

Would you like to learn how to give yourself Reiki?I offer classes mainly in Chittenden, Franklin and Grand Isle counties of Vermont, but do travel throughout Vermont. I offer Classes in Introduction to Reiki, all 4 levels of Usui Reiki Training, and the practitioner level which is 2 parts and the master level in Karuna Reiki. If you have specific questions that are not answered here, please feel free to email me.